Vegetarianism is a great way to decrease the risk of developing chronic diseases.  The absence of meats almost completely eliminates dietary cholesterol from the diet, which greatly decreases the chance of developing atherosclerosis or any other coronary heart diseases.  Additionally, with the higher proportion of the diet coming from vegetables and fruits, the vitamins and minerals provide a preventative measure against many other illnesses.

As a vegetarian, there are several nutritional concerns that arise.  Because animal protein in the form of meat is not being consumed, several nutrients are important to make sure you eat sufficient amounts in order to keep your body fully functioning.

A vegetarian food pyramid has been designed in order to help you plan your diet better in meeting the daily requirements.  >>Click here for more information. >>